What a journey.. But glad to be back!

It’s funny, I saw a post that this forum had been shut down.. I was so disappointed, because even though I’d had a leave of absence, so to speak, I was so geared up to be back and start heading down the right path of weight loss again… So, tonight, a few months later, I’m Google-ing weight loss forums and I see BuddySlim pop up.. And for some reason, I thought I’d just see if it was still closed down.  And pleasantly, I found that it wasn’t!

Life has been so crazy the past .. what? year and a half, 2 years?  My weight loss came to a sudden, screaching halt when I started having my panic attacks.. But thankfully, those are just a distant memory now!  And of course, as soon as I get back up on my feet from that, I find out I’m pregnant!  It was certainly a suprise!  Well, I certainly could’t diet during the pregnancy, so I did my best to watch what I ate and to at least keep active in lieu of weight lifting, and I only gained about 35 pounds.. However, I’m sadly 6 pounds above my start weight.

After the labor, I went through some pretty horrific hemmorhaging, and needed a D&C plus a 4-unit blood transfusion.  It’s been nearly 7 weeks since I’ve been home, I’m well rested and back up on my feet, so it’s time to get serious about my weight loss again!

I want to offer a deep appology to all my buddies and the gals of Natural Elements for simply up and disappearing, but as I’ve said in previous blogs: Sometimes life just needs to come first.. But I certainly could have given a warning, and for that, I’m sorry.

I’m hoping to more or less pick up where I left off, and if the ladies of Natural Elements would have me back, I would love to rejoin!

Cheers!

14 Day Detox - Day 1 - Excited!

Well, this is the morning of day #1 of my colon/internal detox/cleanse… Nothing dramatic to report thus far.. But since I just took my first round of pills I guess that’s normal lol. 

I’m sitting with a serving of pineapple and a gala apple, and I’m absolutely thrilled because normally I’m stuffing down scrambled eggs or left over chicken… My diet will pretty much only consist of raw fruits and veggies for the next 14 days.. As it was recommended by an expert that I only eat raw food during the detox to ease the body’s release of toxins.  Also, fruit will help loosen everything up.  I’m sure I’ll get pallet fatigue eventually, but right now I’m thrilled, being so sick of poultry and eggs.  I’m also not going to be eating any dairy, and I’m excited about that as well, because I’ve been told by a naturopath that I’m actually allergic to dairy in a very mild manner, so I’m looking forward to the results of all that as well.

 I’m on my 2nd 16 oz glass of water… I’m supposed to get to -at least- 1/2 gallon today.. ugh.  That’ll be the worst part of this whole thing.. because 1/2 gallon is the absolute minimum.. I’m supposed to work my way up to 2 gallons a day during this thing.. I’ll be floating!  It’s a good thing I’m unemployed at the moment LOL.

 Anyway, these are my starting numbers, it’ll be interesting to see how much this effects my weight and inches, as it’s possible to lose up to 25 lbs during the detox, since I’ll be flushing out a bunch of stuff internally (mostly from the intestines) that just can’t be lost with exercise and dieting - not to mention a flatter belly as a side effect!

 Starting weight: 240.4

Starting inches:

Neck: 14.5  /  Chest: 38  /  Bust: 42  /  Waist: 39.5  /  Hips: 49.5  /  Biceps: Left - 14.5, Right: 14 1/8  /  Thighs: Left: 27.5 , Right: 27 1/4  /  Calves: Left - 17 , Right - 16 7/8

Life… What can you say?

Wow… I realized just now how long it’s been since I’ve written a blog.. Same goes for my journal.  It’s funny, because there’s been so much going on in the last …What? Month?  Month in a half? 

 Things were crazy there for a while, I and I want to appologize first to my gals in Natural Elements for not being a supportive member of the team and also to my buddies.  Life has to come first sometimes, but I’m figuring out that too much focus on one thing can be just as detremental as ignoring it all together.  Since I stopped being so active on here, my weightloss has come to a screeching hault (for the most part), I’ve not been exercising as much and my diet is horrible.  That’s not all to blame for my lack of logging in, but also to circumstances and a lapse in my own willpower. 

My father-in-law finally seems to be getting better.  He’s been getting out and getting some fresh air down at the coffee shop they go to, and he’s looking better as well as getting some of his strength back.  It’s good to see that, because he was starting to look very bad. 

Unfortunately, I’m not going to be able to move to Orlando to start the school I was supposed to enroll in.  I’m very disappointed, but I’m not going to dwell on it - because in it’s place another opportunity has come up.  A friend of mine, who is an absolute business genious, has decided to start a not-for-profit business offering exercise training to kids after school.  So, I’m doing 2 things.. The first is, enrolling into a massage therapy program that will allow me to specialize in children once I have my state license.  The 2nd is, getting certified and trained as a personal trainer, and will later specialize in children as well.  Of course, the latter involves getting into shape, which will come a lot easier once I get started with things.  The same friend who is wanting to start the business also wants to become a personal trainer, as she is not yet certified.. So we’re planning on sort of double teaming 3x a week by having my husband both train us and teach us at the same time.  I can’t tell you all how much I’m looking forward to that!

 As far as most of my absence, well, a lot of it was prepping for a move and driving back and forth to Orlando to get things set up… But the last week or so has been a total health disaster.  I mentioned briefly on the NE forum this week that I was in the ER Saturday morning.. It wasn’t anything serious, but when totaled together, everything has just sort of been overwhelming for me and my body.  Things started out as a urinary tract infection, which I ended up on antibiotics for.. But i started having bad kidney pain as well.. Was told it was no big deal, it was part of the uti..  After that i contracted some sort of head cold, which abruptly turned into an upper respiratory infection.. I assume because my body was trying to fight off one infection (The uti), it wasn’t able to minimize the damage by the headcold and ended up spreading..  Well, Saturday, I woke up around 3 am and just couldn’t get back to sleep.  My kidney pain was radiating into my back and around to my abdomen/hip flexors area.. Then around 4:30 my heart started racing, I felt like I couldn’t breathe, my body started tingling and felt numb.. I basically felt like I was having a heart attack, or more accurately, I just felt like I was literally dying.  It passed a little and I woke Matt up, and it started again.  I felt like my heart had stopped, because I couldn’t feel it when I pressed my hand to my chest… Matt said later he felt my pulse and it was strong, but very fast.  It passed and started again once or twice more and by 5 I told him I wanted to go to the ER because something wasn’t right.  Needless to say, when I got there ALL my symptoms were gone… LOL  not when I checked in or anything.. But when the doctor actually got to me.  She CT scanned my kidneys.. There’s no infection there, but my bladder wall is very thick and she guesses because it’s loaded with infection.  The ‘imminent death’ i was feeling in bed was a series of panic attacks, she said.  Knowing what it was doesn’t really help any, becuase I feel them coming on every night when I start to fall asleep.  It’s starting to get to the point where I’m afraid to get in bed because I know what I’m in store for.  I’ve done a ton of research and I’ve found that it’s actually very common for panic attacks to hit at night when you’re falling asleep. So, I think I’m going to start a natural approach to easing those symptoms at night, it’s almost like an herbal valium, minus all the side effects.  It just sorta eases the mind and allows you to relax enough to drift to sleep.  Like melatonin, almost.  I’m also upping my B-complex because that’s supposed to help as well.

Another bit of possible bad news.. My cousin - who’s more like a sister - has been chronically ill off an on for about a year has been told she may have MS.  It’s devestating to think that, but it’s worse because my ex… THE ex, lol.. he was my first and is still one of my best friends, has MS… And I’ve seen what it’s been like for him.  He’s to the point now where he can’t really speak, like the words are there but he can’t get them out.. And I can’t picture her like that.  Her mom and dad were like parents to me, her mom died of a liver problem going on 2 years ago, and her father of leukemia almost 10 years ago.  So, we’re all hoping that MS isn’t the cause.  She’s always been high strung, and stress can come in so many symptoms.. Hopefully that’s all this is.

 Anyway, enough with all that.. I had just meant this blog to be something of a start to my getting back on track and to just appologize for my disappearance, but I guess my fingers got to goin and that was the end of it! LOL.  Sorry for the length for those who read it.. I look forward to getting back to losing with you gals in NE, as well as all mah buddies on here!

Cheers!

Air Force Prep Blog - Day 14

Monday 1/11

 Well, needless to say, I’ve not been keeping up well with my written or typed blog very well.. A lot going on, including Beverly and I’s new challenge, which kicked off this week.  I sort of lost motivation over the weekend, didn’t exercise on Saturday, which is fine, I need my rest days.  Matt is upping my rest days to 2 days/week, which is well needed.  My father-in-law is in the hospital as well.. Seems to always be something.  He’ll hopefully be coming home tomorrow - He’d stood up to do his inhaler medication (Spiriva to clear his lungs, he’s a smoker) and when he held the breath he passed out, fell and hit his head on the tile floor.  He has bruising on the brain and the swelling has gone up a little as of today, but should be released tomorrow.  *Fingers crossed*  This evening I’ll be back on my weights, it’s a light day, so I won’t be doing quite as many reps, but my weight is still increased… Up to 36 lbs on some exercises.  Off to lunch for me now (yay!!)

Until tomorrow (Or whenever!),

Chelsea

Air Force Prep Blog - Day 9

So, the hubby and I completed the new exercise routine… It has me eating A LOT.. and normally I wouldn’t complain, because I love to eat (lol) but… There’s a line between what I like and what I’m forced to do.  I’m eating about 5-7 small meals a day, but I’m measuring how much protein I’m intaking with each meal, and also how many carbs… Depending on the level of exercise I do each day, my carb count goes up and down.  Today was a heavy exercise day, so my carb count was a little higher… But not like bread or pasta… Complex carbs like Sweet Potatoes, Wild Rice, Squash, etc.  I did have a slice of bread today (Gasp!) with my left over stew, but since I didn’t have a better carb to eat, it was acceptable (But just this ONE time.. haha).  Did a total of 120 minutes of heavy exercise.. Tomorrow is my medium or light day, I don’t remember.. Light I think, so it won’t be more than half of the effort… But I’m starting to like these heavier days.  I start my hand to hand combat training tomorrow with hubby, I’m really looking forward to it.  My day isn’t complete as far as the rest of my meals and whatnot is concerned, but I thought I’d get the blog out now so I can eat and crash after, already know what I’m cooking, so I can include it..  Here’s what my day looked like:

0800: Wake

0815: Supplements - Farenheight, 1 B complex

0820:-0845: Walk + 2 c. water

0850: Food - 2 carrots, chicken w/BBQ sauce, 1/2 tspn omega 3 in OJ + 2c. water

0910-0955: Obstacle course + AF PT - Pushups x6 - still sloppy

1000: Food - Rest of chicken from first meal w/BBQ sauce, 2 c. water, supplements: 1 vit. C, 2 L-Glutamine, 1 tsp. coconut Butter.  15 drops Grapefruit seed extract, 1 sc. TMG in OJ.

1300: Food - ~1 tsp coconut Oil. Bowl of left over ham and black bean soup with slice of bread. 2c. water

1555: Supplements - 1 Farenheight, 1 chromium

1600-1640: KettleBell Muscular Endurance: 2 arm swings @19 and 26 lbs. 1 Arm swings @19lbs.  Cleans @19lbs.  Snatches @19lbs.  Clean and Jerks @26lbs. Figure 8’s with kettlebell @26lbs.

1640-1710: Walk - Moderate.

1715: Supplements - 1 Vit. C, 2 L-Glutamine, 1 Wheat Germ Oil.  Protein Powder in Raw Organic Goat Milk.

Dinner will be around 1900, making burgers.  No bun for me, but I’m going to stir fry up a large Portabello mushroom for a topper.  And sometime between then and bed, I’ll have a small handful of Almonds (roasted, unsalted). 

Long day, and I’m beat.  Until Tomorrow,

Chelsea

Air Force Prep Blog - Day 7

I haven’t posted in a while, but I figured blogging each day was a little much.. Since my exercise doesn’t change too often.. hehe.  BUT today we (Hubby and I) switched around my stuff, and introduced some obsticle course training… OMG! AWESOME!  I had so much fun out there, scraped up my knees and my hands, just like the old days when I’d be out playin with the boys.  But, even though it was a ton of fun… I’m SOOO sore!  It was a great day, lifted heavier weights this evening and my running is getting easier.. Not to mention, I’m down another 3 lbs as of weigh in on Saturday!  We figured out that if I lose an average of 3 lbs/week, I’ll be below 170 (Which is the weight I need to be for my height according to the military) and I can go to the recruiter and enlist!  Looking forward to that day!  Here’s how my day looked:

7:30 - Wake

8:20 - Supplements: 1 Farenheight, 1 B Complex

8:30-9:30 - Walk to obsticle course, Obsticle Course, Walk home.

9:45-9:50 - AF PT: Sit Ups x10

9:55 - Supplements: 1 Vit. C., 2 L-Glutamine, 1 Wheat Germ Oil / 15 drops of Grapefruit Seed Extract, 1 Scoop TMG, 1 tsp. Omega 3 in OJ.

10:00 - Food: 2 carrots, 1 glass water (=2 c.)

1:00 - Food: 1/3 Orange pepper, 1 glass water (=2 c.)

4:00 - Food: 1 serving Almonds (Roasted, unsalted)

5:40 - Supplements: 1 Chromium Picolate

5:50-6:10 - Sprints - 5 min warm up, 1 minute run, 2 minute walk between x3, 5 min cool down.

6:15-6:40 - Kettlebell Ballistic lifting: 2 arm swings @ 19 lbs, Snatch @19 lbs - 2 reps right and left, Clean and Jerk @19lbs 3 reps right and left, 1 arm swings @19lbs, 2 arm swings @26lbs, Clean and Jerk @26lbs - 3 reps right and left, 2 arm swings @36lbs.

6:45 - Supplements: 1 Vit. C., 2 L-Glutamine, 1 Wheat Germ Oil / 15 drops Grapefruit Seed Extract, 1 scoop TMG, 1 tsp Omega 3 in OJ.

7:20 - Food: 1/4 chicken and salad with butter lettuce, dandelion greens, peppers, carrots, strawberries, almonds w/ apple cider vinegar and oil for dressing.  1 glass water (=2 c.)

 Until Tomorrow,

 Chelsea

Air Force Prep Blog - Day 2

Okay, so today was great.  I was a bit fatigued from yesterday, but that is to be expected… This exercise is by far above and beyond anything I’ve ever done.  Did I mention yesterday that “Aunt Flo” decided to pay a visit?  Well, she came in the afternoon, and she brought a TON of baggage.  Hopefully she leaves soon.  To say the least, it’s made a couple of tiring days exhausting with a capital ‘E’.  I messed around with the Indian Clubs today, lots of fun, but my shoulders are cussing me out, wait till they realize we’re doing this again on Thursday!  Here’s how my day looked:

9:50: Wake

10:25-10:35: Mobility Drills

10:45-10:58: Indian Clubs

11:13-11:20: Turkish Get Ups + Shoulder Press - 1 Rep right and left, Low Windmills - 3 reps right and left, Janda Situps - 5 sit ups… Still hardcore ouch!

Food: 1 banana, 1 glass water (=2c.), Supplements: L-Glutamine x2, Wheat Germ x2, Multi w/Iron x1 for mild menstrual anemia.

11:45-12:10: Walk - Heavy, threshold pace

1:25: Supplements: Multi w/iron x1

Food: 3:25, Pad King, Spring Roll, Wonton soup, 2 glasses water (=4c.)

Food: 8:30, Meatloaf with onions and BBQ sauce, broccoli

9:05-9:10: Air Force PT training - Pushups, completed 5, though sloppy.  Needs major work, and OUCH.

9:14-9:17: Muscular Endurance - Kettlebell Swings with both 19 and 26 lbs.

9:20-9:30: Turkish Get ups - No shoulder press, 1 rep right and left, Low Windmills - 3 Reps right and left, Janda Sit Ups, 5 sit ups.

Supplements: L-Glutamine x2, Wheat Germ x2, Multi w/Iron x1

I did not go for my evening walk, I need my legs for a hard lower body work out tomorrow, and frankly, I’m tired.  No sense pushing it on my period, that’s bad enough as it is.  I’m also probably not going to stretch tonight, as the stretching that I do is a workout in itself, and I just don’t have it in me.  May do some light, passive stretching just to keep things from tensing and tightening on me… We’ll see.  Right now, I’m signing off and going to enjoy a movie with the hubby.

 Until Tomorrow,

 Chelsea

Air Force prep Blog - Day 1

Today was EXCELLENT!  Woke up a little late, but I haven’t really had time to get to bed at a decent time or sleep in, so I took advantage today!  Love my new exercise routines (as far as one can love weights…).  My legs are definitely a bit sore from the lower body stuff, but I’m sure I’ll feel better after a hot shower and some stretching.  I’ve noticed that these exercises do not promote soreness for more than a couple hours, as I’ve been messing around with them lightly for a couple weeks.. I don’t mind soreness, but I do like to be able to pick up a fork and feed myself without crying! ha!  Here’s how my day looked:

 9:20: Wake up

9:40-9:50: Mobility Drills - small circles from the ankles all the way up to the shoulders, elbows and wrists.  Forward and backward head tilts as well as side to side and the Egyptian/Chicken forward and backward motion.

9:50-10:05: Leg Dynamics - Ouch!

Food: 1 Banana + 1 glass water (=2 cups)

10:30-10:45: Turkish Get Ups + Shoulder Press - 1 Rep on right and left,  Low Windmills - 3 Reps on right and left,  Janda Sit Ups - 5 Sit Ups… Hardcore ouch!

Food: 1 Banana and 1/2 glass water (=1 cup)

11:05-11:30:  Walk - Moderate

Food: 1 glass water (=2 cups), 6 Devilled eggs (=3 eggs total, eaten over 30 min), 1 glass water (=2 cups), 16oz coffee + French Vanilla Cream and Real Sugar… All consumed between 11:45 am and ~4pm

7:07p-7:09p: Air Force PT training - Situps x10

7:10p-7:17p: Janda Situps - 5 sit ups… Even more hardcore this evening. Ouch.  Turkish Get Ups + Shoulder Press - 1 Rep on right and left sides.  Low Windmills - 3 Reps on right and left sides.

7:24p-7:33p: Walk/Run - 3 Sets of running, 1 min each, 2 min threshold pace walk between each set.

Food: 1 Burger, + ketchup, no bun.  Spinach with Garlic and Apple Cider Vinegar.  1 Glass water (=2 cups)

I still have to stretch, which will take between 30 min and 1 hour.  It’s a whole body stretch session, waiting through tension on each individual stretch.

Until tomorrow,

Chelsea

Getting into the Grind

Tomorrow (monday 12/28) starts a whole new level of exercise and discipline than I’ve ever attempted before - and in light of my new death sentence (lol), I’m going to be keeping a daily blog to keep up with my daily food intake, the specifics of my exercise and how I feel, etc.  This will most likely replace my written journal, or at the very least go along side it.

But, the bottom line is, if I truly want to get into the USAF, I need to get my sh*t in gear and get grinding!  I’m looking forward to this new stage of my routine and my life, and I’m looking forward to sharing it with everyone in hopes of inspiring others as well as receiving feedback, suggestions and support!

See you on the other side!

I have a goal!!

Originally, I chose my final weightloss goal of 160 lbs because the US Air Force requires women of my height to be 170, leaving me 10 lbs leeway for gain once I join (Military food and exercise being rather lousy compared to what I’m used to, so some gain is expected).  I lost sight of that goal a few months ago and decided to apply to school instead and then decide to join or not join after my 2 year degree.. Well, at 24 I’d be 27 once I graduated, rather late to be joining the military… And why would I want loans to pay off when the Air Force allows you to go to school for little or no cost on your part?

 So, with 90 lbs left to lose, my goal is to lose a total of 110 pounds so I can join the Air Force.  With that in mind, my exercise level will be going up a notch so I can achieve that goal in a minimum of 1 year. 

Look out Air Force, HERE I COME!

Next Page »